[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ahaba.cz\/cukr-a-moznosti-jeho-nahrady\/#Article","mainEntityOfPage":"https:\/\/www.ahaba.cz\/cukr-a-moznosti-jeho-nahrady\/","headline":"Cukr a mo\u017enosti jeho n\u00e1hrady","name":"Cukr a mo\u017enosti jeho n\u00e1hrady","description":"Cukr je na jedn\u00e9 stran\u011b zdrojem energie i l\u00e1tka pot\u0159ebn\u00e1 pro r\u016fzn\u00e9 funkce t\u011bla, ale na stran\u011b druh\u00e9 jeho nadm\u011brn\u00e1 spot\u0159eba zp\u016fsobuje […]","datePublished":"2019-01-25","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ahaba.cz\/author\/#Person","name":"","url":"https:\/\/www.ahaba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ahaba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ahaba.cz\/wp-content\/uploads\/img_a340486_w1698_t1553495339.jpg","url":"https:\/\/www.ahaba.cz\/wp-content\/uploads\/img_a340486_w1698_t1553495339.jpg","height":0,"width":0},"url":"https:\/\/www.ahaba.cz\/cukr-a-moznosti-jeho-nahrady\/","about":["Zbo\u017e\u00ed"],"wordCount":488,"articleBody":"Cukr je na jedn\u00e9 stran\u011b zdrojem energie i l\u00e1tka pot\u0159ebn\u00e1 pro r\u016fzn\u00e9 funkce t\u011bla, ale na stran\u011b druh\u00e9 jeho nadm\u011brn\u00e1 spot\u0159eba zp\u016fsobuje nadv\u00e1hu \u010di obezitu, kter\u00e1 zase vyvol\u00e1v\u00e1 dal\u0161\u00ed nemoci.monosacharidy– ovocn\u00fd cukr frukt\u00f3za je nejslad\u0161\u00ed chuti, vyskytuje se ve zral\u00e9m ovoci i medu. Jej\u00ed vysok\u00e1 spot\u0159eba je nebezpe\u010dn\u00e1, m\u016f\u017ee zp\u016fsobit po\u0161kozen\u00ed jater, kde je metabolizov\u00e1na, kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, obezitu i karcinomy. Je zr\u00e1dn\u00e1 v tom, \u017ee se t\u00e9m\u011b\u0159 z poloviny p\u0159em\u011bn\u00ed na tuky, kter\u00e9 se usazuj\u00ed v c\u00e9vn\u00edm syst\u00e9mu nebo v t\u011ble mezi org\u00e1ny. Hroznov\u00fd cukr gluk\u00f3za je nejrychlej\u0161\u00ed zdroj energie pro t\u011blo a jedin\u00fd zdroj energie pro mozek. O jej\u00ed st\u00e1lou hodnotu v krvi se staraj\u00ed hormony glukagon a inzul\u00edn.disacharidy– klasick\u00fd cukr sachar\u00f3za je \u0159epn\u00fdm cukrem. Po konzumaci se \u0161t\u011bp\u00ed na frukt\u00f3zu a gluk\u00f3zu. B\u00edl\u00fd cukr neobsahuje \u017e\u00e1dn\u00e9 pro t\u011blo p\u0159\u00ednosn\u00e9 l\u00e1tky, m\u016f\u017ee b\u00fdt zdrojem zubn\u00edch kaz\u016f a samoz\u0159ejm\u011b obezity. N\u011bkdy \u0159e\u0161\u00edme stresy dlouhodob\u00fdm zv\u00fd\u0161en\u00fdm p\u0159\u00edjmem sladkost\u00ed a m\u016f\u017eeme si vyp\u011bstovat z\u00e1vislost. O n\u011bco zdrav\u011bj\u0161\u00ed je \u0159epn\u00fd cukr hn\u011bd\u00fd, kter\u00fd d\u00edky p\u0159idan\u00fdm zbytk\u016fm melasy obsahuje i miner\u00e1ln\u00ed l\u00e1tky. Sp\u00ed\u0161e jejich stopy.T\u0159tinov\u00fd cukrje vyroben z cukrov\u00e9 t\u0159tiny. Jako odpad z v\u00fdroby t\u0159tinov\u00e9ho cukru vznik\u00e1 melasa, kter\u00e1 je hodnotnou surovinou pro sv\u016fj vysok\u00fd obsah vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny, ale nem\u00e1 vysokou sladivost. T\u0159tinov\u00fd cukr m\u00e1 specifickou chu\u0165 i v\u016fni, obsahuje vitam\u00edny B a miner\u00e1ly, ov\u0161em v nevelk\u00e9m mno\u017estv\u00ed.Lid\u00e9 se sna\u017e\u00ed vymyslet co nejvhodn\u011bj\u0161\u00ed n\u00e1hra\u017ekuklasick\u00e9ho cukru. Sv\u00e9ho \u010dasu byla z\u00e1zrakem rostlinka s n\u00e1zvem st\u00e9vie. Zd\u00e1nliv\u011b dokonal\u00e1 alternativa cukru bez kalori\u00ed. Jej\u00ed chu\u0165 v\u0161ak nen\u00ed tak sladk\u00e1 a je zvl\u00e1\u0161tn\u00ed. St\u00e1le se zkoum\u00e1 jej\u00ed \u00fa\u010dinek na lidsk\u00e9 zdrav\u00ed a objevily se i stinn\u00e9 str\u00e1nky jej\u00edho u\u017e\u00edv\u00e1n\u00ed.Med obsahuje gluk\u00f3zu, frukt\u00f3zu a velk\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 se v\u0161ak jeho pasterizac\u00ed ni\u010d\u00ed. Nepasterizovan\u00fd med je na tom o mnoho l\u00e9pe.Um\u011bl\u00e1 sladidla jsou k dost\u00e1n\u00ed ve form\u011b tabletek \u010di sirup\u016f a hodn\u011b lid\u00ed jimi \u0159e\u0161\u00ed dopln\u011bn\u00ed sladk\u00e9 chuti tam, kde se b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 klasick\u00fd cukr. I u um\u011bl\u00fdch sladidel plat\u00ed v\u0161eho s m\u00edrou, proto\u017ee se ukazuje, \u017ee nejsou tak ne\u0161kodn\u00e1, jak se zd\u00e1lo.V\u0161e m\u00e1 sv\u00e1 pro a proti a je dobr\u00e9 nad p\u0159\u00edjmem cukru v na\u0161\u00ed strav\u011b p\u0159em\u00fd\u0161let. Sna\u017eme se ho omezit i t\u00edm, \u017ee pou\u017eijeme n\u011bkterou z mnoha n\u00e1hra\u017eek.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cukr a mo\u017enosti jeho n\u00e1hrady","item":"https:\/\/www.ahaba.cz\/cukr-a-moznosti-jeho-nahrady\/#breadcrumbitem"}]}]